The Roman Castles (Castelli Romani) are a picturesque collection of towns located in the hills southeast of Rome, offering an idyllic escape from the bustling city.
Nestled in the Alban Hills, these charming towns have a long history, stretching back to ancient Roman times, and are renowned for their scenic beauty, rich heritage, and vibrant food and wine culture. The area is not only a haven for history buffs but also a paradise for gourmets and wine enthusiasts, making it a perfect destination to explore both the past and the palate.
The Castelli Romani get their name from the series of medieval towns that dot the Alban Hills, all situated around Lake Albano, an extinct volcanic crater. The most notable towns in the area include Frascati, Castel Gandolfo, Ariccia, Nemi, and Rocca di Papa. Each town offers a different slice of history, culture, and beauty, with remnants of ancient Roman villas, churches, and castles scattered throughout the landscape.
One of the most famous attractions is Castel Gandolfo, which is home to the Papal Summer Residence, once the retreat of the Pope. Overlooking Lake Albano, the town offers breathtaking views and a tranquil atmosphere, perfect for a peaceful getaway. The town of Frascati, renowned for its noble villas and its close ties to Roman history, is another key destination. Its Villa Aldobrandini, built during the Renaissance, is an iconic example of the grandeur that once characterized the region.
The Castelli Romani are also famous for their ancient roots. In Ariccia, you’ll find ancient Roman ruins, including the remains of a temple dedicated to Diana, and charming cobblestone streets lined with historic buildings. The town is particularly famous for its porchetta, a slow-roasted, spiced pork dish that has been a staple of Roman cuisine for centuries.
The food and wine experience in the Castelli Romani is a highlight of any visit. The fertile volcanic soil in the region provides ideal conditions for growing a variety of fruits, vegetables, and grapes, which are incorporated into the local cuisine. The area is known for its hearty, rustic dishes that reflect the traditional flavors of Lazio, while also showcasing the influence of its proximity to Rome.
Frascati, often considered the wine capital of the Castelli Romani, is renowned for its white wine, Frascati DOC, which has been produced in the region since Roman times. The wine is fresh, dry, and aromatic, made from local grape varieties such as Malvasia and Trebbiano. Visiting the vineyards surrounding the town is a must for wine lovers. Many local wineries offer tours and tastings where visitors can enjoy not only the wine but also the panoramic views of the surrounding hills and valleys. The experience often includes a selection of local cheeses, cured meats, and other regional specialties to complement the wines.
For a more in-depth wine experience, a visit to the Frascati Wine Festival is highly recommended. Held each summer, this festival celebrates the best of the region’s wines, offering tastings, food pairings, and opportunities to meet local winemakers. It’s a chance to sample wines directly from the source and learn about the history of winemaking in the Castelli Romani.
In addition to wine, the Castelli Romani are famous for their porchetta di Ariccia, a deliciously savory roasted pork that’s flavored with herbs such as rosemary, garlic, and fennel. This dish is typically served in a sandwich or as part of a larger meal, and it’s a must-try for anyone visiting the region. Many towns have small butchers and food shops that specialize in this local delicacy, and enjoying it in the charming atmosphere of a town square or family-run trattoria is a truly Roman experience.
The Castelli Romani also offer other regional specialties, such as cacio e pepe, a simple yet flavorful pasta dish made with Pecorino Romano cheese and black pepper. Fettuccine alla Papalina, a creamy pasta dish made with ham, egg, and cheese, is another local favorite, said to have been invented for the Pope. Both dishes showcase the rich, comforting flavors that characterize Roman and Lazio cuisine.
For dessert, visitors can indulge in ** maritozzi**, sweet buns filled with whipped cream. These treats are popular in the region and make for a perfect mid-afternoon snack with a cup of caffè.
Exploring the Castelli Romani is best done at a leisurely pace, allowing time to wander through the quaint streets of each town, enjoy the local food, and sample wines in picturesque vineyards. While the region is easily accessible from Rome, a car is recommended if you want to explore the area at your own pace. Driving through the narrow, winding roads will bring you to scenic overlooks, hidden gems, and charming family-run restaurants where you can savor the best of local cuisine.
Alternatively, public transportation from Rome, such as the train to Frascati or buses connecting the towns, can be convenient, though having your own vehicle offers more flexibility. Renting a bike is also a great way to enjoy the area’s stunning natural landscapes, as many of the towns are linked by cycling paths that wind through vineyards and olive groves.The Castelli Romani are the perfect blend of natural beauty, rich history, and authentic Italian flavors. Whether you’re savoring a glass of Frascati wine while gazing out over Lake Albano, enjoying a traditional porchetta sandwich on the piazza, or exploring the charming villages with their historic villas and castles, the region offers a peaceful retreat that feels far removed from the hustle and bustle of Rome, yet is just a short journey away. For food lovers, wine enthusiasts, and anyone looking to immerse themselves in the timeless charms of Italy, the Roman Castles are a destination that promises an unforgettable experience.